Times of Change

Times of Change—Creating New Holiday Traditions

The holiday season is a time traditionally marked by joy, togetherness, and cherished customs. However, when life throws us into a period of transition or hardship, the familiar routines may not resonate in the same way. During festive cheer, you may find yourself navigating a landscape of complex emotions and realize that the way things have always been done doesn't feel as meaningful anymore. In these moments, the opportunity to create new holiday traditions arises—a chance to redefine the season in a way that resonates with the present. Let’s explore the challenge and beauty of establishing fresh traditions during times of change.

Reflecting on Change

As we navigate through life's twists and turns, our holiday traditions may undergo shifts. It could be a change in family dynamics, a loss, a move to a new city, or coping with a difficult year. Be patient with yourself, sit in it and look for the the dissonance between societal expectations and personal emotions can be profound—it’s important to acknowledge that things are hard. Reflect on the aspects of the holidays that bring you the most joy.

Connecting with Loved Ones

Reaching out to loved ones becomes even more crucial at this time of year. Establishing new holiday traditions can be a collaborative effort with family and friends. Organize a virtual gathering, cook a special meal together over video call, or share stories and memories that encapsulate the essence of the season. Building connections can be a source of strength and comfort during challenging times.

Simple Joys

Amid change, simplicity can be a guiding principle. Explore the joy of small, meaningful gestures. It could be as simple as starting a gratitude journal during the holiday season or creating handmade decorations. Engaging in these activities not only brings a sense of accomplishment but also fosters a deeper connection with the spirit of the season and oneself.

Community Involvement

Consider extending the holiday cheer beyond your immediate circle. Volunteering or supporting a local charity can infuse your celebrations with a sense of purpose and gratitude. Whether it's donating time, resources, or skills, contributing to the community can create lasting memories and traditions that goes beyond personal challenges.

Honoring the Past

While embracing change, it's essential to honor and preserve the essence of cherished memories. Incorporate elements from past traditions into new ones as a way of paying homage to the journey you've undertaken. This fusion of old and new can create a sense of continuity, bridging the gap between the familiar and the unknown.

Establishing new holiday traditions during times of transition or hardship is a testament to our resilience and adaptability. By embracing change, connecting with loved ones, finding joy in simplicity, giving back to the community, and honoring the past, we can create a holiday season that is uniquely ours—one filled with warmth, connection, and the promise of new beginnings.

As you embark on this journey of creating new traditions, remember that the most meaningful celebrations often arise from the heart and are rooted in the love and support.

Happy holidays!

Meaghan George

I live in Toronto, Ontario with my family, and feel lucky to have the chance to virtually experience all the communities my clients’ call home. I have a master’s degree in Creative Arts Therapy and a Master’s in Counselling Psychology, I  work with adolescents—14+ and adults virtually across Ontario.

https://www.reflexionpoint.ca/meaghan-page
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