Your Inner World

Personalized Virtual Care

Psychotherapy, Counselling & Clinical Supervision

Career Counselling & Leadership Advising

the Approach

Experienced quality Mental Health care with a Whole Human lens focused on suffering today, pro-active coping skill development and working towards an increased self-awareness, acceptance, and insight. Services include Psychotherapy, Clinical Counselling & Supervision, and Career & Leadership Advising all grounded in fundamentals of psychology dedicated to pragmatic outcomes.

— collaborative, compassionate, goal focused, & deeply invested —

the Services

Psychotherapy, Counselling & Clinical Supervision, Consultation

 

Career Counselling & Leadership Advising

 
 
 
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why meet with a therapist?

People seek out a therapist for many reasons. Common and often overlapping concerns of our clients include but are not limited to:

  • Issues with Anger, Depression, and/or Anxiety

  • Difficulties in Relationships

  • Emotional Overwhelm and Managing Reactivity

  • Unresolved Issues from the Past

  • Traumatic Experiences

  • Loneliness and a Feeling of Disconnection

  • Struggles Communicating with Others

  • Grief and Loss—person, job, relationship, self

  • Life Transitions & Adjustments

  • Menopause—Peri & Post

  • Struggling to Find a sense of meaning

  • Ways of Coping are no longer working

  • A Desire for Better Insight & Personal Growth

  • Difficulties at Work

  • Wanting a Career Change

Learn more about our therapists

the Therapeutic Grounding

Our therapists are grounded in Psychology and what we know works. We use evidence-based approaches tailored to your needs, including:

  • Cognitive Behavioural Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Internal Family Systems (IFS)

  • Attachment focused modalities (emotionally focused therapy, relational psychodynamic therapy)

  • Cognitive Processing Therapy

  • Mindfulness Based Stress Reduction

  • Dialectical Behavioural Therapy (DBT)

We are excited to guide you through each step of the process; using clear, accessible language.

Book a Free Video Consultation

Finding the right therapist matters to ensure successful treatment. We offer a complimentary 15 minute virtual consultation to help you explore whether our services are a good fit for your needs. Check out our blog to help you to prepare for your consultation. https://www.reflexionpoint.ca/blog/preparing-for-your-consult

Sessions are accessible virtually across Ontario. Book your consultation with one of our therapists now.

Book Now